Weigh In record (no journal entry) for 07 August 2023
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166.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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851 kcal
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Fat: 31.87g | Prot: 52.77g | Carb: 97.09g.
Breakfast: Egg, Nature's Own Light Honey Wheat Bread. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Olive Garden Low-Fat Italian Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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steady weight
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