renemugica's Journal, 12 March 2015

174.8 lb Lost so far: 42.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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688 kcal

Fat: 47.70g | Prot: 46.53g | Carb: 36.67g.   Lunch: Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla, Land O'Lakes Spreadable Butter with Canola Oil, Kontos Lavash Bread (Flax, Oat Bran and Wheat Flour). Dinner: Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Mayonnaise, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...

1944 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...