Weigh In record (no journal entry) for 07 August 2023
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173.7 lb
Lost so far: 32.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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165 kcal
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Fat: 7.12g | Prot: 10.14g | Carb: 14.98g.
Breakfast: Seara Apresuntado, Queijo Branco, Pão Francês. more...
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gaining 1.8 lb a week
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