Weigh In record (no journal entry) for 07 August 2023
|
164.4 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
893 kcal
|
Fat: 41.37g | Prot: 36.67g | Carb: 97.72g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Potato Chips, Mayonnaise , Soft White Roll, Gorton's Crunchy Golden Breaded Fish Fillets. Dinner: Whole Wheat Bread, American Cheese, Kroger Eggs (Large). Snacks/Other: Brownie, Nectarines , Carrot Cake with Icing, Chocolate Chip Cookie. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|