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En vacances depuis 5 jours
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295.6 lb
Lost so far: 68.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1609 kcal
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Fat: 53.70g | Prot: 154.13g | Carb: 125.90g.
Breakfast: Nxt Level Pocket Protein. Lunch: Lidl Poulet Rôti , Amora Sauce Caesar, Tomates, Concombre (Pelé). Tea: Danone Light & Free Fraise, Orangina Orangina (Canette), Salade de Chou, Saumon, Udon (Cuites). more...
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4487 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 0.5 lb a week
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