Weigh In record (no journal entry) for 07 August 2023
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159.6 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2140 kcal
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Fat: 89.70g | Prot: 76.28g | Carb: 202.62g.
Breakfast: Soma Haverkorn, Isey Skyr Blueberry Pie. Lunch: Côte d'Or Bonbonbloc Bouchée, AH Griekse Feta, AH Tomaten, Egg, AH Zachte Pita Broodjes. Dinner: Del Monte Abrikozen, Nectarine, Fruit pie. Snacks/Other: Champagne. more...
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gaining 1.2 lb a week
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