Weigh In record (no journal entry) for 07 August 2023
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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762 kcal
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Fat: 20.84g | Prot: 40.26g | Carb: 105.21g.
Breakfast: Вареное Яйцо, Кофе, Мёд. Lunch: Паста с Тунцом. Dinner: Арбуз. more...
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steady weight
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NataliaUrtado's weight history
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