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WhatKatieDid
Journal
06 Aug 23
WhatKatieDid's Journal, 06 August 2023
WhatKatieDid's Profile
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Weigh In record (no journal entry) for 06 August 2023
153.8 lb
Lost so far:
36.0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
986 kcal
Fat: 34.90g | Prot: 45.09g | Carb: 103.52g.
Lunch:
Finest Reserve Swiss Gruyere, M&S Food Roast Fillet British Chicken, Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Finest Maple & Mustard Dressing.
Dinner:
Tuna Pasta Bake 12.12.21.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can, Gourmet Burger Kitchen Sweet Potato Fries, Pipers Cider Vinegar & Sea Salt Crisps.
more...
2088 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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