Weigh In record (no journal entry) for 07 August 2023
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179.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1718 kcal
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Fat: 65.11g | Prot: 77.27g | Carb: 217.89g.
Breakfast: Pêssegos, Milhafre Leite Meio Gordo, Nespresso Café Expresso. Lunch: Continente Gelado de Baunilha, Molho de Tomate, Frango (Pele Não Consumida), Pingo Doce Batata Frita Tradicional , Arroz Branco (Longo, Cozido). Dinner: Nespresso Café Expresso, Maçã, Sopa de Legumes. Snacks/Other: Arminda Biscoito de Limão , Continente Crackers com Sal, Continente Queijo de Vaca, Cabra E Ovelha Curado, Bimbo Pão Integral, Café Instantâneo (em Pó). more...
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losing 4.4 lb a week
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