Weigh In record (no journal entry) for 07 August 2023
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151.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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613 kcal
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Fat: 24.48g | Prot: 56.58g | Carb: 41.19g.
Breakfast: St Hubert Oméga 3, Café, Lactel Lait Bio Demi Écrémé, U Fromage Blanc Nature 0%. Lunch: Intermarché Pain aux 5 Céréales et Graines, Monique Ranou Jambon Blanc, Carrefour Bio Compote Pomme sans Sucres Ajoutés, Super U Crème Fraiche Légère Épaisse 15%, U Parmesan Râpé, Courgette. Dinner: Poivrons Rouges Doux, Courgette, Lidl Filets de Poulet Jaune. more...
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losing 0.8 lb a week
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