Weigh In record (no journal entry) for 07 August 2023
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1932 kcal
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Fat: 79.08g | Prot: 142.78g | Carb: 161.31g.
Breakfast: Lipton Thé Vert aux Pétales de Jasmin. Lunch: Myrtilles, Pastèque, Myrtilles, Framboises, Auchan Banane, Pastèque, St Môret Ligne & Plaisir 8%, Pain Grillé au Levain, Lidl Mozzarella, Concombre (Pelé), Melon, Saint Alby Bacon Fumé, Nixe Filets de Maquereaux Vin Blanc & Aromates. Dinner: Crêpe au Nutella, Frites Faits Maison, Magret de Canard. Snacks/Other: The Protein Works Diet Whey Isolate 90 - Cookies ‘N’ Cream. more...
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1622 kcal
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Activities & Exercise:
Fractionné - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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