Weigh In record (no journal entry) for 07 August 2023
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172.4 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2721 kcal
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Fat: 127.98g | Prot: 135.30g | Carb: 250.78g.
Breakfast: Pomidory, Duda Pasztetowa Firmowa , Chleb Biały, Vital Fresh Sałatka z Tuńczykiem i Kukurydzą. Dinner: Masło, Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony lub Zapiekany Kotlet Schabowy . Snacks/Other: Ketchup, Chleb Biały, Nasze Smaki Frankfurterki Wędzone, Szaszłyk Drobiowy, Wawel Trufle, Hit Hit, Wisła Sofijka, Flips Chrupki Kukurydziane. more...
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gaining 3.1 lb a week
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