Weigh In record (no journal entry) for 07 August 2023
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141.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2104 kcal
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Fat: 49.48g | Prot: 184.11g | Carb: 229.56g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Sant'Orsola Mirtilli, Fage Yogurt Greco Total 5%, Probios Fette Biscottate Integrali. Lunch: Golden Sun Couscous con Grano 100% Italiano, Olio Extra Vergine di Oliva, Melanzane Grigliate, Pollo Italiano Bocconcini di Petto di Pollo . Dinner: Le Naturelle Albume d'uovo, Uovo, Consilia Parmigiano Reggiano 30 Mesi, NaturaSí Farina D’Avena Integrale , Alce Nero Piselli, Consorcio Filetti di Tonno al Naturale . Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%, Enervit Gymline Muscle 100% Whey Protein. more...
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losing 1.1 lb a week
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danielecokombi22's weight history
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