Weigh In record (no journal entry) for 12 March 2015
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1415 kcal
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Fat: 42.13g | Prot: 105.90g | Carb: 153.79g.
Breakfast: Seara Linhaça Dourada Moída, Cem Porcento Mix 6 Sementes, Mel, Nespresso Café Expresso, Lidl Flocos de Aveia. Lunch: Royal Gelatina 10Kcal, Royal Gelatina Morango, Continente Gelatina Ananás, Jumbo Massa Esparguete Milaneza, Peito de Frango Estufado (Pele Não Consumida), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Legumes sem Batata. Dinner: Myprotein Impact Whey Protein, Milbona Iogurte Grego Ligeiro, Rojões, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Mistura de Frutos Secos, Banana, Maçã, Clara de Ovo. more...
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3327 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Soccer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 15.4 lb a week
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