Weigh In record (no journal entry) for 12 March 2015
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2273 kcal
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Fat: 54.82g | Prot: 172.35g | Carb: 325.45g.
Breakfast: Pink Lady Äpplen, Druvan Fullkorns Bulgur, Svenskt Kosttillskott Core Whey Protein Chocolate Milkshake, AXA Havregryn. Lunch: Kronfågel Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Tomater, ICA Asia Mango Chutney, Lindahls Kvarg, Risberg Sjögräsnudlar, Lax, ICA Asia Jasminris, Avokado, Druvan Fullkorns Bulgur. Snacks/Other: Proviva Proviva50 Tropisk, Mandlar, Red Delicious Äpplen, ICA Hallon Frysta, Zeta Linfröolja, Kesella Naturell Lätt. more...
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2075 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Squats (Legs) - 15 minutes, Rowing - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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