Weigh In record (no journal entry) for 07 August 2023
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240.7 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2347 kcal
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Fat: 97.49g | Prot: 113.32g | Carb: 247.49g.
Breakfast: K-Classic Sonnenblumenöl, Purland Schinkenbraten, REWE Kartoffeln. Lunch: Cucina Spaghetti . Dinner: Golden Seafood Fischstäbchen. more...
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gaining 7.7 lb a week
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zczyc's weight history
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