Weigh In record (no journal entry) for 07 August 2023
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111.1 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1185 kcal
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Fat: 50.21g | Prot: 41.64g | Carb: 143.65g.
Breakfast: Activia Yogurt Bianco Cereali, Parmalat Latte Parzialmente Scremato, Activia Yogurt Avena Noci. Lunch: Chiquita Banana, Doria Crackers Integrali, Olio Extra Vergine di Oliva, Uovo (Intero), Uovo (Intero), Uovo Sodo. Snacks/Other: Chiquita Banana, Activia Yogurt Avena Noci. more...
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losing 4.6 lb a week
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alessandrinatossici's weight history
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