Weigh In record (no journal entry) for 07 August 2023
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1248 kcal
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Fat: 63.71g | Prot: 37.05g | Carb: 140.28g.
Breakfast: Café, Magro Açúcar Light , Walmart Queijo Mussarela, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Aviação Manteiga com Sal. Lunch: Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Castelo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Purê de Inhame. Dinner: Kreminas Manteiga com Sal, Pipoca Branca (em Óleo). Snacks/Other: Hortifruti Melancia. more...
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losing 0.6 lb a week
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Michelle Carvalho Gregorio's weight history
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