Weigh In record (no journal entry) for 07 August 2023
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1911 kcal
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Fat: 69.92g | Prot: 71.13g | Carb: 257.15g.
Breakfast: 百香果, 哈肯舖 歐式蔓越莓核桃麵包, 水煮蛋, 母傳 原味優格, 香蕉, 酪梨. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 花椰菜, 大漢 傳統板豆腐, 好菇道 鴻喜菇, 正品 韓式年糕, 全聯 豬里肌肉片. Dinner: 海綿蛋糕. more...
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losing 0.3 lb a week
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