Weigh In record (no journal entry) for 07 August 2023
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274.3 lb
Lost so far: 10.6 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2191 kcal
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Fat: 60.66g | Prot: 143.15g | Carb: 299.78g.
Breakfast: Ubi Bakar Cilembu, Telur Rebus. Lunch: Sayur Tahu Toge, Ayam Bakar (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Kembung Balado, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kopi, Kerupuk Makanan Ringan, Buah Anggur, Ubi Bakar Cilembu, Kopi, Buah Pir. more...
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gaining 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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