Weigh In record (no journal entry) for 07 August 2023
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109.3 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1122 kcal
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Fat: 73.58g | Prot: 44.10g | Carb: 71.70g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 마이노멀 방탄커피시그니처. Dinner: 제육볶음, 밥. more...
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losing 10.8 lb a week
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Esther3423!'s weight history
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