Mutchie43's Journal, 06 August 2023

182.0 lb Lost so far: 42.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 16.51g | Prot: 58.79g | Carb: 122.53g.   Breakfast: Coffee with Milk and Sugar. Dinner: Total 0% Greek Yoghurt, Sour Cream, Tesco Self Raising Flour, Asda Basmati Brown Rice, KTC Garlic Paste, Sunflower Oil, Sweet Potato, Aldi Passata, Tesco Chickpeas in Water, Sainsbury's Red Onions, Tesco Chicken Breast Fillets (130g). Snacks/Other: Seabrook Crinkles (Cheese & Onion Flavour), Sauvignon Blanc Wine. more...

2965 kcal

Activities & Exercise: Golf (walking) - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...