Weigh In record (no journal entry) for 06 August 2023
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184.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1857 kcal
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Fat: 59.21g | Prot: 94.23g | Carb: 237.57g.
Breakfast: Chá Pré-Adocicado com Açucar, Seara Mortadela de Frango, Pão Francês sem Miolo, Chá Pré-Adocicado com Açucar, Nestlé Requeijão Light, Visconti Pão de Forma Integral. Lunch: Camil Arroz Branco Cozido, Frango Assado, Zilio Farofa Caseira . Dinner: Farofa, Frango Assado, Camil Arroz Branco Cozido. Snacks/Other: Morangos, Hortifruti Manga Tommy. more...
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gaining 0.1 lb a week
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