Weigh In record (no journal entry) for 07 August 2023
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1128 kcal
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Fat: 37.56g | Prot: 51.99g | Carb: 151.41g.
Breakfast: 總統牌 無鹽奶油, 桂格(Quaker) 經典大燕麥片, 福樂 無加糖優格, 米森 有機純黑芝麻粉, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Dinner: 炒豆芽, 豬里肉（柳肉，瘦肉）, 全聯 茭白筍, 炒高麗菜. Snacks/Other: 歐維氏 70%黑巧克力, 阿奇儂 黑糖布丁雪糕, Costco 香檳葡萄. more...
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gaining 10.8 lb a week
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lris chen's weight history
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