Weigh In record (no journal entry) for 06 August 2023
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1324 kcal
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Fat: 52.62g | Prot: 60.47g | Carb: 128.08g.
Breakfast: French or Vienna Bread (Includes Sourdough), Butter, Morning Mocha, Corn, Honey Mustard Dressing. Lunch: Vital Proteins Collagen Peptides. Dinner: Cantaloupe Melons, Egg, Chicken Thigh (Skin Not Eaten), White Rice, White Table Wine. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Avocado Dip, Atlanta Bread Company Kettle Chips, Whipping Cream, Sponge Cake, Butter Cake. more...
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1418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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