Weigh In record (no journal entry) for 06 August 2023
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1710 kcal
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Fat: 86.16g | Prot: 75.48g | Carb: 164.23g.
Breakfast: 2% Fat Milk, Challenge Spreadable Butter with Canola Oil, C&H Organic Agave Nectar, Almonds, Flaxseed Seeds, Hulled Pumpkin and/or Squash Seeds, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Hotdog . Dinner: Sugar, Mission Zero Net Carbs Original Wraps, Sour Cream, Avocados , Tomatoes, Lard , Black Beans , Pork. Snacks/Other: Pure Organic Layered Fruit Bar, Great Value 4% Cottage Cheese. more...
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losing 8.4 lb a week
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