Weigh In record (no journal entry) for 06 August 2023
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228.0 lb
Lost so far: 4.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1992 kcal
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Fat: 87.20g | Prot: 73.18g | Carb: 225.30g.
Breakfast: Cream (Half & Half) , Harris Teeter Blueberries, Bananas , Sue Bee Honey, Horizon Organic Half & Half (Ultra Pasteurized), Quaker Quick 1-Minute Oats. Lunch: Ruffles Original Potato Chips, Publix Chicken Salad, Safeway French Bread. Dinner: Ruffles Original Potato Chips, Heinz Tomato Ketchup, Cheddar Cheese , Hellmann's Real Mayonnaise, Pepperidge Farm Hearty White Farmhouse Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lemon Cake, Lemon Cake. more...
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losing 5.6 lb a week
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