Weigh In record (no journal entry) for 06 August 2023
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1494 kcal
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Fat: 56.00g | Prot: 92.03g | Carb: 166.35g.
Breakfast: Sat-Isabgol Psyllium Husk, Fried Egg. Lunch: Red Sweet Pepper, Cucumber (with Peel) , Carrots , Greek Yogurt, Tomatoes. Dinner: Smoked Mackerel. Snacks/Other: Banana, Cantaloupe Melons, Candy. more...
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steady weight
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XO OX's weight history
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