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lulu aprilia
Journal
06 Aug 23
lulu aprilia's Journal, 06 August 2023
lulu aprilia's Profile
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Weigh In record (no journal entry) for 06 August 2023
184.7 lb
Lost so far:
2.4 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
1116 kcal
Fat: 30.68g | Prot: 79.68g | Carb: 128.70g.
Breakfast:
Kerupuk Makanan Ringan, Hati Ayam, Bubur Ayam.
Lunch:
Cap Cay Kuah, Semur Daging.
Dinner:
Selada, Terong Belanda, Selada, Jengkol, Nasi Putih.
more...
2085 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 2.3 lb a week
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lulu aprilia's weight history
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