Weigh In record (no journal entry) for 06 August 2023
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2236 kcal
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Fat: 73.17g | Prot: 107.05g | Carb: 293.61g.
Breakfast: ProteinCo New Zealand Whey Protein, 1% Fat Milk, Quick Oats, Maple Syrup, Bananas. Lunch: Schneider's Chicken Breast Fingerlings, McCain Straight Cut Fries, Simply Protein Peanut Butter Chocolate Bar, Kirkland Signature Garden Burger Veggie Patty. Dinner: Grapefruit (Pink and Red and White) , Cheese Pizza with Vegetables. Snacks/Other: Imperial Snacking Imperial Popcorn, Schneider's Chicken Breast Fingerlings, 1% Fat Milk, Peanuts , 1% Fat Milk, Kellogg's Krave. more...
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gaining 8.4 lb a week
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