Weigh In record (no journal entry) for 05 August 2023
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180.0 lb
Lost so far: 13.6 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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444 kcal
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Fat: 12.90g | Prot: 22.11g | Carb: 59.21g.
Breakfast: Ja! Latte Espresso. Lunch: Herta Finesse Putenbrust Gepökelt & Gegart, Brunch Natur, Harry Dinkel Sandwich. more...
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gaining 3.1 lb a week
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