l0sing-4-good's Journal, 12 March 2015

280.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 72.78g | Prot: 73.72g | Carb: 168.85g.   Breakfast: Apples, Yoplait Greek 100 Whips - Strawberry Cheesecake. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Boiled Egg, Happy Farms Spirals String Cheese, Daisy Cottage Cheese 2%. Dinner: Heinz Tomato Ketchup, Beef or Meat Gravy, Potato French Fries, Frankfurter or Hot Dog on Bun. more...

3361 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...