Weigh In record (no journal entry) for 06 August 2023
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1325 kcal
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Fat: 53.92g | Prot: 76.06g | Carb: 137.91g.
Breakfast: Вареное Яйцо, Голубика, Арбуз, Сыр Рикотта, Хлебцы Молодцы Пшенично-Овсяно-Кукурузные. Lunch: Вареное Яйцо, Лімо Цвітна Капуста. Dinner: Зеленые Оливки, Паста с Морепродуктами, Арбуз. more...
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losing 3.1 lb a week
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