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MathisB.
Journal
06 Aug 23
MathisB.'s Journal, 06 August 2023
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Weigh In record (no journal entry) for 06 August 2023
188.5 lb
Lost so far:
5.5 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2023:
965 kcal
Fat: 37.07g | Prot: 72.53g | Carb: 82.23g.
Breakfast:
Kaufland Gouda Jung, Weight Watchers Brotaufstrich, Harry Körner Balance Toast.
Lunch:
McCain 123 Frites Original , Kühne Gartenkräuter Dressing, Purland Fleischspieße Vom Schwein.
Dinner:
Ehrmann High Protein Chocolate Pudding.
more...
814 kcal
Activities & Exercise:
Treadmill - 1 hour and 8 minutes, Garmin - 22 hours and 52 minutes.
more...
losing 1.3 lb a week
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