Weigh In record (no journal entry) for 03 August 2023
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170.9 lb
Lost so far: 13.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1213 kcal
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Fat: 44.61g | Prot: 40.27g | Carb: 174.57g.
Breakfast: Domatesler, Şeftali, Haşlanmış Yumurta. Lunch: Kavun (Kokulu Kavun), Şeftali. Dinner: Süt, Muz, Ceviz, Dukan Karamelli Bisküvi, Sebzeli Bulgur Pilavı, Doğanay Şalgam Suyu, Gavurdağı Salatası. more...
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2702 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Vacuuming - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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