Weigh In record (no journal entry) for 12 March 2015
|
116.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1724 kcal
|
Fat: 35.10g | Prot: 77.30g | Carb: 279.70g.
Breakfast: Milbona Leite Achocolatado. Lunch: Pão de Mistura, Continente Fiambre da Pá, Banana. Dinner: Continente Iogurte Magro Morango, Nonna Mia Tagliatelle, Dia Hamburguer de Frango. Snacks/Other: Pão de Leite, Amêndoas de Chocolate, Delice Mousse de Chocolate, Milbona Leite Achocolatado, Continente Equilibrio Cereais de Arroz e Trigo Integral, Continente Iogurte Magro Natural Adoçado, Kiwi. more...
|
|
1870 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Working - 5 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 1.3 lb a week
|
 Comments
12 Mar 15 by member: qaz6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbarasampaiosilva's weight history
|