Weigh In record (no journal entry) for 06 August 2023
|
139.8 lb
Lost so far: 23.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2023:
|
1215 kcal
|
Fat: 53.10g | Prot: 87.96g | Carb: 84.75g.
Breakfast: Sporty Light Protein Cookie Double Chocolate, Hochland Фетакса, Смак Батон Фирменный, Жареное Яйцо, Олейна Подсолнечное Масло . Lunch: Sporty Печенье Клубника, Тефтели с Рисом. Dinner: Тефтели с Рисом, Chikalab Vitawhey . Snacks/Other: Naitori Чипсы Нори со Вкусом Кимчи, Tora Bika Cappuccino с Шоколадной Крошкой. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EKATERINA_RAM's weight history
|