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I am so physically sore....so much work....I look forward to being more fit. I hope I lose more weight
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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704 kcal
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Fat: 24.19g | Prot: 60.38g | Carb: 58.87g.
Breakfast: Peaches, Spinach, Mushrooms, Egg, 100% Liquid Egg Whites, Bacon, Light Fat Free Triple Berry Torte Yogurt. Lunch: Classic Guacamole, Shrimp, Mixed Salad Greens. Dinner: Italian Bread, Beef and Pork Meatballs. more...
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3124 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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