Weigh In record (no journal entry) for 06 August 2023
|
274.0 lb
Lost so far: 10.8 lb.
Still to go: 108.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
2159 kcal
|
Fat: 70.01g | Prot: 186.60g | Carb: 200.05g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Lunch: Tahu Kukus, Ikan Kembung, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Uleg Sambal Rawit, Selada, Mentimun (dengan Kulit), Tahu Goreng, Karedok, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kopi (Diseduh dari Bubuk). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|