Weigh In record (no journal entry) for 05 August 2023
|
123.5 lb
Lost so far: 15.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
1601 kcal
|
Fat: 86.16g | Prot: 65.53g | Carb: 141.20g.
Breakfast: Deviled Egg, Morning Mocha, Butter, French or Vienna Bread (Includes Sourdough). Lunch: Hillshire Farm Honey Ham, Processed Cheese, Hellmann's Real Mayonnaise, French or Vienna Bread (Includes Sourdough), Vital Proteins Collagen Peptides. Dinner: Pepperoni and Sausage Pizza, Caesar Salad with Romaine. Snacks/Other: Toll House Chocolate Chip Cookie, Sponge Cake, Whipping Cream. more...
|
|
1423 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|