Weigh In record (no journal entry) for 05 August 2023
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1490 kcal
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Fat: 66.91g | Prot: 81.40g | Carb: 136.53g.
Breakfast: Manteiga (com Sal), Okoshi Torradas de Arroz Integral Orgânico, Ovo. Lunch: Pasta de Amendoim, Nutrata W100 Whey Protein, Batata Inglesa Assada, Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Habib's Pizza à Moda da Casa. Snacks/Other: Maçãs Gala, Manteiga (com Sal), Ovo, Wickbold Pão de Forma 100% Integral. more...
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losing 0.2 lb a week
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