Weigh In record (no journal entry) for 05 August 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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3226 kcal
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Fat: 116.66g | Prot: 208.29g | Carb: 337.37g.
Breakfast: Arroz Blanco Cocido, Castell de Ferro Aceite de Oliva, Huevo Cocido, Latti Queso Mozzarella, Cebollin, Tomates. Lunch: Aguacate, Arroz Blanco Cocido, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pimentón, Plátano Maduro, Banano. Dinner: Castell de Ferro Aceite de Oliva, Pan Blanco, Aburrá Chococlassic sin Azúcar, Arroz Blanco Cocido, Papa Cocida, Latti Queso Crema, Pechuga de Pollo sin Piel, Huevo Cocido, Fruco Salsa de Tomate, Pan Blanco. Snacks/Other: Italo Almendras con Chocolate, La Especial Mezcla de Maní (30g), Alqueria Leche Deslactosada. more...
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gaining 3.1 lb a week
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