iman_nour's Journal, 05 August 2023

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Weigh In record (no journal entry) for 05 August 2023

181.7 lb Lost so far: 7.9 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2023:

1001 kcal

Fat: 53.29g | Prot: 26.89g | Carb: 101.72g. Breakfast: Pastèque, Oeuf sur le Plat, Jebli Original Fromage à Tartiner, Café Café Noir, Lait Entier, Huile d'Olive, Baguette. Snacks/Other: Tagger Bimo. more...

1999 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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iman_nour's Journal, 05 August 2023

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