Weigh In record (no journal entry) for 11 March 2015
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153.7 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2015:
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3639 kcal
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Fat: 92.45g | Prot: 241.93g | Carb: 464.47g.
Breakfast: Mimosa Leite Magro, Nestlé Bolero, Bolo de Laranja, Maçã, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Arroz Branco, Frango (Pele Não Consumida). Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Laranja, Bolo de Laranja, Banana, Win Nutrition 100% Hi-Protein Standard, Bolo de Laranja, Win Nutrition 100% Hi-Protein Standard, Continente Bolacha Crackers Integral, Primor Fiambre de Frango Fatias Extrafinas, Pasta de Queijo de Creme, Continente Pão de Forma Integral, Primor Fiambre de Frango Fatias Extrafinas, Skippy Manteiga Amendoim Crunch, Continente Pão de Forma Integral. more...
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3483 kcal
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Activities & Exercise:
correr - 44 minutes, Working - 11 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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