Weigh In record (no journal entry) for 23 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1084 kcal
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Fat: 45.05g | Prot: 57.25g | Carb: 109.82g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Del Rey Refrigerante Guaraná, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Queijo de 36 cm (Massa Grossa). Dinner: Rabanetes, La Vita Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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