Weigh In record (no journal entry) for 05 August 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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883 kcal
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Fat: 54.36g | Prot: 30.73g | Carb: 67.07g.
Breakfast: Zeytin, Kruvasan, Ayçiçek Yağı, Beyaz Ekmek, Tereyağı, Beyaz Peynir, Sucuk, Sütaş Kaşar Peyniri, Yumurta. more...
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losing 7.7 lb a week
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 Comments
Ayy teşekkür ederim nasıl mutluyum nasıl 😂🤩🥰🥰
05 Aug 23 by member: diyetetikçi
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05 Aug 23 by member: diyetetikçi
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