Weigh In record (no journal entry) for 05 August 2023
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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875 kcal
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Fat: 40.14g | Prot: 62.25g | Carb: 61.88g.
Breakfast: Body & Fit Low Calorie Meal Strawberry, Mühlen Gold Griesmeel Weichweizeu Grieb , Milsani Houdbare Halfvolle Melk. Lunch: Kwarkbrood Radha. Dinner: Aldi Zalmfilet op Huid. more...
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losing 0.5 lb a week
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