Weigh In record (no journal entry) for 05 August 2023
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201.2 lb
Lost so far: 2.5 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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660 kcal
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Fat: 40.39g | Prot: 36.53g | Carb: 32.44g.
Breakfast: Ржаной Хлеб, Сваля Сыр, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Яйцо. Lunch: Ржаной Хлеб, Delikaiser Сосиски Сливочные. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
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losing 6.9 lb a week
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