AbrahamAdams's Journal, 05 August 2023

159.0 lb Lost so far: 7.9 lb.    Still to go: 4.9 lb.    Diet followed 100%.

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1874 kcal

Fat: 64.23g | Prot: 195.16g | Carb: 126.90g.   Breakfast: Honey, Tea (Brewed), Whole Milk, Peanut Butter, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Honey. Lunch: Great Value Broccoli & Cauliflower, Honey, Tea (Brewed), Peanut Butter, Sweet Potato, Publix Red Bell Pepper, Onions, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Calavo Avocado, Sweet Potato (Without Skin, Cooked, Boiled), Marketside Baby Leaf Salad, Steamed or Poached Salmon. Snacks/Other: Arla Protein Strawberry Yogurt, Smoked Mackerel, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed), Peanut Butter. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...