Weigh In record (no journal entry) for 29 July 2011
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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2213 kcal
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Fat: 45.61g | Prot: 142.50g | Carb: 338.12g.
Breakfast: Red Delicious Apples, Go Lean, Red Delicious Apples, Blueberries, Super Advanced Whey Isolate - Vanilla Creme, Great Value light original soymilk organic. Lunch: vanilla creme light, vanilla creme light, Baby Carrots, Red Delicious Apples, Baby Carrots. Dinner: BK Veggie Burger (No Mayo). Snacks/Other: Grilled Snack Wrap with Honey Mustard, Low Fat Granola with Raisins, vanilla creme light, Almonds, Fuji Apples, Fuji Apples, Hunger Satisfaction, Vitamin C Emergen C, Dry Roasted Pistachio Nuts (with Salt Added), Fuji Apples. more...
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losing 2.8 lb a week
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